A friend asked me to talk about avocados. Since avocados are comprised of mostly fat, I will discuss fat in general.
Americans, overall, are consuming too much fat. Fat is absolutely essential in the diet but not in the amounts consumed in first world nations and especially the amount of animal fat consumed. Since I advocate a raw food diet, I will discuss fat in the raw food diet, or to be more specific, fat in the raw vegan diet.
While the average American is getting an average of 20% to 45% of their calories from fat, much of which is coming from saturated animal fat, processed foods and processed vegetable oils, the average raw fooder is getting an average of anywhere from 50% to 80%, and sometimes even higher, of their calories from fat! The average raw fooder would argue that these are healthy fats. Even if they were “healthy” fats and some of them are not, especially oil, this is far too much fat in any healthy diet.
The problem with this amount of fat even from so-called “healthy” fats is that it is clogging. Too much fat mucks up the bowels and thickens the blood. Blood, thickened with fat, coats the cells and prevents sugar from entering where it is needed, creating a host of problems from Candida to hyperglycemia. People, especially in the raw food movement, blame these problems on sugar, when in reality it is too much fat.
The average raw fooder is ingesting far too much oil, too many avocados and too many nuts. Oil would be by far the most detrimental of these. Avocados and nuts are not necessarily unhealthy unless consumed in excess qualities. Oil, however, is a processed, refined fat and not a whole food. Olive oil, for instance, is by no means a “heath” food and has not only been shown to slow the circulation by a whopping 32%, but has also been shown to clog the arteries as much as butter. Oil, in any form, should be entirely eliminated from any diet, certainly from any healthy diet.
The average raw fooder subsisting on such quantities of fat would be far better off eating pounds of potatoes or cooked millet or even brown rice. But by far, the best choice of calories would be from plenty of fresh, ripe fruit.
Sugar, i.e. fruit, has been demonized by a few so-called “gurus” who have led this plant fat craze to no end for no other reason than commerce. So-called “superfoods”, and the only thing “super” about them is their price, including cacao, pirated from the third world and sold in the first world at grotesquely exorbitant mark ups, make a lot more money for a fraction of the energy in time and effort than farming fruit orchards in order to sell their yields.
Rather than subscribe to such advice, I would strongly advise that people adhere to a low fat plant based diet limiting such foods as avocados and nuts, and completely eliminating oil, so that one’s total fat intake comprises no more than 10% of daily calorie intake. I recommend that one derive the majority of calories from fruit, but one could also successfully and healthfully achieve this through the consumption of potatoes, millet or even brown rice. If one chooses to consume grains, my favorite is millet as it is gluten free, very low in mucous forming activity and alkalizing which is rare for a grain as most grains are acid forming.
Eliminate oil, keep the fat low and carbohydrates high, eat enough calories and protein intake will take care of itself and you won’t go too far wrong.
80/10/10 by Dr. Douglas Graham
Reversing Diabetes by Neal Barnard M.D.
Prevent and Reverse Heart Disease by Caldwell Esselstyn M.D.
The Starch Solution by John McDougal M.D.
Oil to Nuts: The Truth About Fats by Jeff Novick