Mark Tassi

Holistic Health the Way Nature Intended

Tag: Harley Johnstone

Calorie Restriction or Eat More to Live More

Is restricting calories optimal for health or should we eat more to live more? There has been a bit of controversy of late on the matter. I offer some opinions based on my own years of experience.

Spirituality and the Raw Food Diet

Harley and Freelee released their Gimme Truth document last week and it has further revealed some of the unrest and division in our fruitarian community. It is obvious that diet and fitness alone is not enough. What are we doing outside that arena to make the world a better place? How are we using that energy? This video attempts to address some of those issues.

Fully Raw vs The Back Up Plan

There’s been a lot of fruit festival controversy in the last few months and controversy in the raw food movement in general. People are fighting and bickering over avocados and potatoes. And what of it? How do we decide where to draw the line? How do we decide what to do for ourselves? Should we even be splitting hairs in this way which is splitting the community? Can’t we just all get along or is this a necessary part of our evolution? I offer some opinions on these points.

Riding in LA

So I just uploaded the first YouTube video about the wonders of riding in LA. Check it out.

Harley and I Chat Bicycles

At our recent fruitluck in Santa Monica at the Palisades Park Totem Pole, we were lucky enough to have Harley Johnstone, aka Durianrider. Harley missed his connecting flight in LA due to a delay with his flight from NYC which delayed Harley in LA for 24 hours. It just so happened that we had our fruitluck on the same day, lucky for us, maybe not so lucky for him. Although, knowing Harley, he’s never one to miss an opportunity and in his book, opportunities are like ripe fruit, waiting to be found!

It’s always good to see Harley and he’s always generous and willing to lend a hand wherever he can. Check out the video at 3:05 where he makes some adjustments to my bike and goes over it with a fine tooth comb making sure that there are no cracks which could prove disastrous should the bike fail in the wrong place at the wrong time. I’d just ridden in from Silverlake, and while to the uninitiated, a 40 mile round trip ride may seem a bit excessive, to the hard core cyclist, it’s just business as usual!

Oh and there’s Sylvia Vale, the Vegan Ninja Bunny at 4:04 and that’s always a good thing. And look! There’s Robby Barbaro!

Hope to see you at our next Fruitluck as you never know who or what the wind may blow in.

Thanks Evan and Harley!

To your health,

M