Mark Tassi

Holistic Health the Way Nature Intended

Category: Green

So Cal Farmers Market Produce Haul

So Cal is such a great place to live, mild winters, plenty of inexpensive fresh, ripe produce, year round farmers’ markets and Sun! There is nothing better for the active, fruity lifestyle! If you’re not here, come on out, if you are here, hope to see you soon!

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Woodstock 2013 – Another Great Success

This year’s fruit festival, Woodstock 2013, was a blast. Attended by 600 people, the festival has grown leaps and bounds and has gone from strength to strength facilitated by an able staff. In past years, the festival had gone through its growing pains, but this year, all the kinks and bugs had been worked out. I’m looking forward to Woodstock 2014 which will be held for two weeks as the festival has already outgrown the larger facility. Hope to see you there!ImageImageImageImageImageImageImageImageImageImageodImageImageImageImageImageImageImageImageoImagestoImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImage

Woodstock 2012, A Great Success!

The Woodstock Fruit Festival 2012 was another great success. 380 fruit loving pilgrims from all over the world made their journey to Camp Walden in Diamond Point, NY by Lake George nestled in the Adirondack Mountains.

This year’s festival, as with last year, was replete with activities from morning ’til night. No less than three activities/lectures per time slot were running concurrently throughout the day.

The best part of the festival, of course, was the people. How often to we get to spend a week with 380 people living the fruity lifestyle. Count me in for next year!

Hats off to Michael, Victoria, Yuliya, Anne and the entire Woodstock Fruit Festival Team!

Woodstock Fruit Festival 2012


I will be attending the Woodstock Fruit Festival again this year from August 20th to August 28th at Camp Walden in the southern Adirondack Mountains of New York, near Lake George.

Last year’s festival was an absolute blast with the general consensus being that it was simply the best event that any of us had ever attended. This year looks to be just as good, maybe even better with even more people attending.

If you’re like me and you like fruit, who doesn’t, and like to be around fellow fruitheads, this year’s festival is an event you won’t want to miss. There will be unlimited fruit and greens 24 hours per day for the entire event and so much more. Last year’s event was chock full of outdoor group activities, cutting edge lectures and dancing and campfires in the evenings.

There simply isn’t a more fun and informative event, for those living the lifestyle or those wishing to, around.

Hope to see you there!

Thanks Michael and Vic.

M

My Ride

It’s become much more than a beautiful exercise machine in these past few years. I still use it for that regularly but I’ve also been using it more and more to commute. And it is a joy! Granted, it’s more work; I have to leave earlier, get up earlier, sometimes a lot earlier, but that’s all part of the joy. Because nothing comes from nothing. Nothing can be gotten for nothing. Everything has to be worked for in life, especially freedom. That is obvious. And this is a great freedom. I don’t have to elaborate on that surely. Just think of all benefits of not having to rely on a car and what freedom it would be to not have to depend on that, having your vehicle be a machine that rides very fast, how fast depending on your own strength both physical and mental which only improve with practice, that you can pick up with one hand and store in your living room, there’s a certain novelty to that, uses no fossil fuels and increases your well being and fitness to boot.

Yeah, this is a no brainer!

If half the people that drive gave up their driving and rode a bike instead, or if all the people that drive gave up half their driving and rode half the time instead, what a different world it would be. Think about it! This is green. This is the future.

So gradually, I’ve been riding the bike more and more and driving less and less. I still haven’t entirely given up the 3000 pound hunk of inefficiency, but that has been the goal and that goal is gradually becoming reality. The big obstacle for me had been making the mental resolution to get up at 5:30am and head out into the dark brisk air at that time in the morning when I “should” be sleeping. But that’s just getting the feet wet. Once you’re heading down that street at 20mph and rolling under your own power and the ingenuity of your bike’s beautiful design, it’s all the more joy that you overcame that obstacle, that limitation. Limitations and obstacles are in the head. We overcome them all in the mind. And every time that we do is a step forward; we become that bit stronger and it is yet another “victory through experience”.

Tomorrow, I will cycle to work and back for a round trip of 60 miles. I’ve been doing that on Saturdays for the past three years. I’ll be bringing my beautiful BOB trailer as well because on the way back, I will stop at Tapia Brothers farm in Encino, CA for two flats of vine ripened tomatoes. These are some of the best farm fresh tomatoes that I’ve ever eaten, and here in Southern California, tomato pickin’ season goes until Thanksgiving. I’ll be sure to keep you posted on that.

And if all this wasn’t inspiration enough for you to get peddlin’, check out my friend, Harley’s blog for tips on cycling, diet, lifestyle and health. Here’s a man who at the age of 34 has never owned a motorized vehicle, never even had a driver’s license and has gotten around exclusively on the bike. Now there’s an inspiration for you. He’s one of the fittest and best riders that I know. If anybody is the cycling commuting hero, that’d be Harley.

Burn fat, not fuel folks.

See you on the road.

M