Holistic Health the Way Nature Intended

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Video

So Cal Farmers Market Produce Haul

So Cal is such a great place to live, mild winters, plenty of inexpensive fresh, ripe produce, year round farmers’ markets and Sun! There is nothing better for the active, fruity lifestyle! If you’re not here, come on out, if you are here, hope to see you soon!

Video

Juice for Health?

In the last video we discussed juicing and some of the deleterious effects of juicing as a regular practice. Here we go into further detail and expound upon those points. Is juicing really all that it is cracked up to be in the health movement or should we treat juice and juicing with moderation or not partake at all?

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To Juice or Not to Juice

Juicing has become the rage in the so-called health movement especially green juice on the high fat raw vegan scene, but is drinking juice really that healthy? Are there ramifications to stepping away from whole foods since juice really cannot be classified as a whole food? What are the pros and cons to juicing and should we, as aspirants to better health, adopt this practice?

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Spirituality and the Raw Food Diet

Harley and Freelee released their Gimme Truth document last week and it has further revealed some of the unrest and division in our fruitarian community. It is obvious that diet and fitness alone is not enough. What are we doing outside that arena to make the world a better place? How are we using that energy? This video attempts to address some of those issues.

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Fully Raw vs The Back Up Plan

There’s been a lot of fruit festival controversy in the last few months and controversy in the raw food movement in general. People are fighting and bickering over avocados and potatoes. And what of it? How do we decide where to draw the line? How do we decide what to do for ourselves? Should we even be splitting hairs in this way which is splitting the community? Can’t we just all get along or is this a necessary part of our evolution? I offer some opinions on these points.

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More Riding in LA

Cycling in LA is amazing. In this video we rode the Hollywood Hills across Mulholland Highway just under the Hollywood Sign. That area is a major tourist attraction. I see tourists there all the time. It seems that everybody wants a photo with the Hollywood Sign in the background. We also head down to the LA River Bike Path which runs all the way to Long Beach. Also there are more and bike lanes being installed around the city thanks to the Los Angeles County Bicycle Coalition. Hats off to that great organization making riding and roads safer for cyclists throughout the greater Los Angeles area.

I also for forgot to mention that I put my Time mountain bike pedals on Mooney’s Gary Fisher mountain bike so that I could wear my Sidi mountain bike shoes.

Links:

Ascent to Mulholland Highway beneath the Hollywood Sign.
Descent from Mulholland Highway through Griffith Park back to Silver Lake.
Los Angeles County Bicycle Coalition

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Riding in LA

So I just uploaded the first YouTube video about the wonders of riding in LA. Check it out.

Woodstock 2013 – Another Great Success

This year’s fruit festival, Woodstock 2013, was a blast. Attended by 600 people, the festival has grown leaps and bounds and has gone from strength to strength facilitated by an able staff. In past years, the festival had gone through its growing pains, but this year, all the kinks and bugs had been worked out. I’m looking forward to Woodstock 2014 which will be held for two weeks as the festival has already outgrown the larger facility. Hope to see you there!ImageImageImageImageImageImageImageImageImageImageodImageImageImageImageImageImageImageImageoImagestoImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImageImage

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Evan and I Chat

Evan, aka Fruit Zen, and I chat in beautiful Topanga Canyon about fruit, health, Sun, prana, cycling, Gandhi and a few other things.

Dietary Fat

A friend asked me to talk about avocados. Since avocados are comprised of mostly fat, I will discuss fat in general.

Americans, overall, are consuming too much fat. Fat is absolutely essential in the diet but not in the amounts consumed in first world nations and especially the amount of animal fat consumed. Since I advocate a raw food diet, I will discuss fat in the raw food diet, or to be more specific, fat in the raw vegan diet.

While the average American is getting an average of 20% to 45% of their calories from fat, much of which is coming from saturated animal fat, processed foods and processed vegetable oils, the average raw fooder is getting an average of anywhere from 50% to 80%, and sometimes even higher, of their calories from fat! The average raw fooder would argue that these are healthy fats. Even if they were “healthy” fats and some of them are not, especially oil, this is far too much fat in any healthy diet.

The problem with this amount of fat even from so-called “healthy” fats is that it is clogging. Too much fat mucks up the bowels and thickens the blood. Blood, thickened with fat, coats the cells and prevents sugar from entering where it is needed, creating a host of problems from Candida to hyperglycemia. People, especially in the raw food movement, blame these problems on sugar, when in reality it is too much fat.

The average raw fooder is ingesting far too much oil, too many avocados and too many nuts. Oil would be by far the most detrimental of these. Avocados and nuts are not necessarily unhealthy unless consumed in excess qualities. Oil, however, is a processed, refined fat and not a whole food. Olive oil, for instance, is by no means a “heath” food and has not only been shown to slow the circulation by a whopping 32%, but has also been shown to clog the arteries as much as butter. Oil, in any form, should be entirely eliminated from any diet, certainly from any healthy diet.

The average raw fooder subsisting on such quantities of fat would be far better off eating pounds of potatoes or cooked millet or even brown rice. But by far, the best choice of calories would be from plenty of fresh, ripe fruit.

Sugar, i.e. fruit, has been demonized by a few so-called “gurus” who have led this plant fat craze to no end for no other reason than commerce. So-called “superfoods”, and the only thing “super” about them is their price, including cacao, pirated from the third world and sold in the first world at grotesquely exorbitant mark ups, make a lot more money for a fraction of the energy in time and effort than farming fruit orchards in order to sell their yields.

Rather than subscribe to such advice, I would strongly advise that people adhere to a low fat plant based diet limiting such foods as avocados and nuts, and completely eliminating oil, so that one’s total fat intake comprises no more than 10% of daily calorie intake. I recommend that one derive the majority of calories from fruit, but one could also successfully and healthfully achieve this through the consumption of potatoes, millet or even brown rice. If one chooses to consume grains, my favorite is millet as it is gluten free, very low in mucous forming activity and alkalizing which is rare for a grain as most grains are acid forming.

Eliminate oil, keep the fat low and carbohydrates high, eat enough calories and protein intake will take care of itself and you won’t go too far wrong.

References:

80/10/10 by Dr. Douglas Graham
Reversing Diabetes by Neal Barnard M.D.
Prevent and Reverse Heart Disease by Caldwell Esselstyn M.D.
The Starch Solution by John McDougal M.D.
Oil to Nuts: The Truth About Fats by Jeff Novick

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